"CRASH LANDING"
10 rounds for time:
1 Round of “Nate”
200 Meter Run
3 Clusters
1 Round of “Nate”
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings
TIME CAP – 30:00
SATURDAY 8.28.2021
10 rounds for time:
1 Round of “Nate”
200 Meter Run
3 Clusters
1 Round of “Nate”
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings
TIME CAP – 30:00