CLEAN + JERK
Every 2:00 x 4 sets:
3 Squat Cleans
1 Push Jerk
@ 70-75% of 1 Rep Max Clean & Jerk
"The Rest Is History"
3 Rounds For Time:
30 Bar-Facing Burpees
20 Hang Power Cleans
100 Double Unders
*Rest 1 Minute Between Rounds
TIME CAP – 20:00
[TRAIN] Barbell – 135lbs/95lbs
[SWEAT] Barbell – 95lbs/65lbs
