BENCH PRESS
Every 2:00 x 6 sets:
6-6-5-5-4-4
"GOING DOWN SWINGING"
10-9-8-7-6-5-4-3-2-1:
Thrusters
Toes to Bar
Lateral Barbell Burpees
WEDNESDAY 9.08.2021
Every 2:00 x 6 sets:
6-6-5-5-4-4
10-9-8-7-6-5-4-3-2-1:
Thrusters
Toes to Bar
Lateral Barbell Burpees