Gymnastics
EMOM 5:
20 Double Unders
Max Distance Handstand Walk OR Bear Crawl
*Rest :30s after each minute*
Burpee Cycling
For time:
50 Burpees Box Jump Overs (24”/20”)
TIME CAP – 6:00
Metcon
“Pull It Together”
AMRAP 13
600m/500m Row OR 1200m/1000m Echo Bike
9 Deadlifts (275lbs/185lbs)
12 Single Dumbbell Burpee Box Step-Overs (50lbs/35lbs) (24”/20”)
