STRICT GYMNASTICS BENCHMARK 5 minutes to find:Max Unbroken Strict Handstand Push-Ups—Rest 1 minute—5 minutes to find: Max Unbroken Strict Pull-ups DEADLIFT Every 1:30 x 5 sets: 4 Dead Stop Deadlifts @ 60% of 1 Rep Max Deadlift Directly into…Every 1:30 x 5 sets: 4 Touch-and-Go Deadlifts @ 65% of 1 Rep...
TUESDAY 8.31.2021
BENCH PRESS Every 2:00 x 6 sets: 10-10-8-8-6-6 *Build to a moderate weight. "BANGERS & MASH" 6 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Echo Bike 4 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Echo Bike 2 Rounds: 3 Push Press...
MONDAY 8.30.2021
MASTER OF NONE For Time: 60/45 Calorie Row 45 Chin Over the Bar Pull-ups 30 Deadlifts 15 Bar-Facing Burpees MIDLINE 3 sets or until the end of class, for quality: 20 Pausing GHD Hip Extensions 20 Pausing Banded Glute Bridges 0:30 Side Plank Each Side *Rest as Needed Between Sets.