PART A) STRICT PRESS 4 sets of 5 Strict Press 1 set of 5+ Strict Press PART B) BOUNCER For Time: 100 Double Unders 2400 Meter Echo Bike 15 Wall Walks 2400 Meter Echo Bike 100 Double Unders
MONDAY 01.10.22
PART A) BARBELL CONDITIONING 10min EMOM 1 x Power Snatch PART B) "MARSON" AMRAP 20: 1 Deadlift 10 Toes to Bar 15 Bar-Facing Burpees