PART A) 3 POSITION CLEAN 3 Sets, building to a moderate weight PART B) JERK IN SPLIT POSITION 4 Sets x 3 Reps, building to a moderate weight PART C) CLEAN COMPLEX 7 Sets x 1 RepClean Pull + Low Hang Squat Clean + Squat Clean + 2 Jerks
PART A) 3 POSITION CLEAN 3 Sets, building to a moderate weight PART B) JERK IN SPLIT POSITION 4 Sets x 3 Reps, building to a moderate weight PART C) CLEAN COMPLEX 7 Sets x 1 RepClean Pull + Low Hang Squat Clean + Squat Clean + 2 Jerks