Month: June 2021

METCON "JOHN DEERE"For time: 21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run200 Meter Double Dumbbell/Kettlebell Farmers Carry21-15-9Row Calories/Ski-Erg Calories400m-200m-100m Run

METCON "FRONT BURDER"For Time:20 Front Squat20 Lateral Barbell Burpees20 Push Presses 20 Lateral Barbell Burpees20 Thrusters 

METCON "ADDERALL"AMRAP 10:1600 Meter RunMax Clean and Jerks—REST 3 MINS—AMRAP 7: 800 Meter RunMax Power Snatches—REST 3 MINS—AMRAP 4: 400 Meter RunMax Thrusters

METCON "BUNIONS"For Time:27 Deadlifts54 Sit Ups400 Meter Run21 Deadlifts 42 Sit Ups400 Meter Run15 Deadlifts 30 Sit Ups400 Meter Run9 Deadlifts 18 Sit Ups400 Meter Run

METCON "GO FETCH"For Time:50 Single Dumbbell Thrusters 800m Run50 Alternating Dumbbell Power Snatches800m Run50 Alternating Dumbbell Power Snatches800m Run50 Single Dumbbell Thrusters

METCON "PLAY IT AGAIN"AMRAP 5:3 Rounds:15 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run—REST 5 MINS—AMRAP 5:2 Rounds:12 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run—REST 5 MINS—AMRAP 5: 1 Round:9 Barbell Rows9 Power Clean and JerksTime Remaining: Max Distance Run

METCON "TEAR DROP"AMRAP 15:100 Double-Unders75 Air Squats500m/450m RowMODIFICATIONSDouble Unders-150 Single Unders -100 Line Hops500/450m Row- 400m Run 

METCON "BOB"In Loving Memory of Nicole Stoddart's FatherAMRAP 19:9 Deadlifts (135lbs/95lbs)10 Burpees10 Bicep Curls (5 per arm)50 Double UndersMEANING BEHIND THE WORKOUT-19 minutes for the day of his passing (May 19th).-Reps add up to 79, his age-I chose Deadlifts because they’re my favourite movement -I chose Burpees because they are my...