Month: July 2021

METCON For time:2 rounds:15/12 Calorie Bike 60 Double Unders Directly Into... 4 rounds:5 Back Squats, Off the Rack10 Burpees Directly Into... 2 rounds:15/12 Calorie Bike 60 Double Unders

METCON "ADULTING"AMRAP 18:30 Single Dumbbell Alternating Power Snatches30/24 Calorie Echo Bike30 Toes to Bar 30 Single Dumbbell Box Step-ups GYMNASTICS PRACTICE Kettlebell SwingsHandstand Walk Practice

METCON [PART 1:]15:00 to practice:Handstand Progressions[PART 2]PARTNER WORKOUTAMRAP 15:50 Double Unders4 Rope Climbs to 12’

METCON AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining:6 Front Squats6 Burpee Box Jump Overs BODY ARMOUR...

METCON "ROW YOUR BOAT"For Time: 3 Rounds: 15 Deadlifts10 Push Press10 Chin Over The Bar Pull-UpsDirectly Into...1500 Meter RowDirectly Into...3 Rounds:15 Deadlifts10 Push Press10 Chin Over The Bar Pull-Ups BODY ARMOUR Barbell Good MorningsSingle Arm Dumbbell Floor PressSingle Dumbbell Back Rack Walk

GRIT SQUATS *Deload Week*3 Pausing Back Squats3 Front Squats METCON "REMAIN CALM"AMRAP 10:4 Rounds:30 Air Squats200 Meter RunIn Time Remaining:Max Power Snatches  

BARBELL Clean Complex Full Clean

STRENGTH Grit SquatsWeek 4, Day 2 METCON "SNACK BAR"3 Rounds:400 Meter Run10 Power Cleans 500/400 Meter Row10 Push Jerks