Month: August 2021

OLYMPIC LIFTING 1 Pausing Split Jerk1 Split Jerk METCON "DOUBLE DIPPER"21-18-15-9: Double Dumbbell Squats200 Meter Run Double Dumbbell Push Jerks200 Meter Run

STRENGTH Grit Squats - Week 6, Day B (Deload) METCON "HANGRY"AMRAP 20:15 Toes to Bar12/10 Calorie Echo Bike9 Hang Power Snatches6 Strict Handstand Push-Ups*Keep Handstand Push-Up STRICT, if modifying, keep modification STRICT as well.

GYMNASTICS STRENGTH EMOM12 Strict Pullup Practice METCON "Y'ALL COME BACK NOW"5 Rounds For Time:100 Meter Double Dumbbell Farmers Carry30 AbMat Sit-ups10 Double Dumbbell Power Cleans

METCON "BUY & HOLD"AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Thrusters—Rest 4 Minutes—AMRAP 8:Buy-In: 800 Meter Run Time Remaining:30 Double Unders15 Overhead Squats  MIDLINE 4 Rounds:9-15-21Weighted Abmat Situps

BARBELL CYCLING 10 Rep Max Touch & Go Power Cleans METCON "POWER CHORD"AMRAP 10: 15/12 Calorie Row, 3 Power Cleans15/12 Calorie Row, 6 Power Cleans15/12 Calorie Row, 9 Power Cleans15/12 Calorie Row, 12 Power Cleans15/12 Calorie Row, 15 Power Cleans...[Add 3 Power Cleans Per Round] GYMNASTICS PRACTICE 10 minutes of Handstand...

STRENGTH Grit Squats, Week 6 Day A METCON "CHIPS & DIP"For Time:1600 Meter Run60 Alternating Box Step-Ups50 Chin Over Bar Pull-ups40 Bar-Facing Burpees30 Power Snatches