METCON [PART 1:]15:00 to practice:Handstand Progressions[PART 2]PARTNER WORKOUTAMRAP 15:50 Double Unders4 Rope Climbs to 12’
July 28, 2021
METCON AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Front Squats6 Burpee Box Jump Overs—Rest 5 Minutes— AMRAP 5:Buy-In: 400 Meter Run Max Rounds With Time Remaining:6 Front Squats6 Burpee Box Jump Overs BODY ARMOUR...
July 27, 2021
METCON "ROW YOUR BOAT"For Time: 3 Rounds: 15 Deadlifts10 Push Press10 Chin Over The Bar Pull-UpsDirectly Into...1500 Meter RowDirectly Into...3 Rounds:15 Deadlifts10 Push Press10 Chin Over The Bar Pull-Ups BODY ARMOUR Barbell Good MorningsSingle Arm Dumbbell Floor PressSingle Dumbbell Back Rack Walk
July 26, 2021
GRIT SQUATS *Deload Week*3 Pausing Back Squats3 Front Squats METCON "REMAIN CALM"AMRAP 10:4 Rounds:30 Air Squats200 Meter RunIn Time Remaining:Max Power Snatches
July 25, 2021
BARBELL Clean Complex Full Clean
July 24, 2021
OLYMPIC POWER Behind the Nack Snatch Push JerkMuscle SnatchPower Snatch METCON "THE PHANTOM"6 Rounds:1 Minute Max Echo Bike Calories1 Minute Max Bar-Facing Burpees1 Minute Max Double Unders1 Minute Rest
July 23, 2021
STRENGTH Grit SquatsWeek 4, Day 2 METCON "SNACK BAR"3 Rounds:400 Meter Run10 Power Cleans 500/400 Meter Row10 Push Jerks
July 22, 2021
METCON - LONG CONDITIONING PART 1:12-8-6-4-2Front Rack LungesPART 2:For Time:40-30-20AbMat Sit-upsRussian Kettlebell SwingsDirectly into…30-20-10Overhead Medicine Ball Sit-upsEmpty Barbell Good Mornings
July 21, 2021
BARBELL CYCLING Hang Squat Snatch Cycling Practie METCON "UNFRIENDLY FRAN"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike12 Chin Over the Bar Pull-ups9 Thrusters