STRENGTH CONDITIONING Double Unders & Deadlift EMOM METCON "YOU CAN'T TOUCH THIS"For Time:21 Deadlifts, 200 Meter Run21 Lateral Barbell Burpees, 200 Meter Run15 Deadlifts, 200 Meter Run15 Lateral Barbell Burpees, 200 Meter Run9 Deadlifts, 200 Meter Run9 Lateral Barbell Burpees, 200 Meter Run
July 19, 2021
STRENGTH Grit SquatsWeek 4, Day 1 METCON "BEACH BALL"AMRAP 20:40 Wallballs30/24 Calorie Row20 Toes to Bar10 Alternating Dumbbell Power Snatches
July 18, 2021
SUNDAY BARBELL Snatch Technique Complex Full Snatch
July 17, 2021
OLYMPIC LIFTING Deadlift + Clean + Jerk Complex METCON For Time:3 Rounds of "Cindy" 12 Clusters3 Rounds of "Cindy" 9 Clusters3 Rounds of "Cindy" 6 Clusters—REST 2 MINUTES—1 Mile Run
July 16, 2021
STRENGTH Grit Squats Week 3, Day 2 METCON For Time:30/24 Calorie Echo Bike100 Double Unders30 Kipping Handstand Push-Ups100 Double Unders30/24 Calorie Echo Bike*On the Minute (Including At The 0:00): 6 Alternating Dumbbell Power Snatches
July 15, 2021
GYMNASTICS PRACTICE Pistol Progression + Pistol Strength METCON "LEAVE A MESSAGE" Part 1 Every 1:30 x 7 sets: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Directly into… Part 2...
July 14, 2021
STAMINA BARBELL CYCLING Power Snatch Cycling Practice METCON ”OVER THE EDGE" 5 Rounds For Time:15 Overhead Squats12 Chin Over Bar Pull-Ups9 Burpee Box Jumps
July 13, 2021
OLYMPIC LIFTING Split Jerk METCON "ALTER EGO"Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row[On the 21:00]: 400 Meter...
July 12, 2021
STRENGTH Grit Squats METCON "RIDE LIKE THE WIND"10 Rounds For Time:5 Squat Cleans10/7 Calorie Echo Bike