SNATCH 4 sets: 3 Position Power Snatch (High Hang + Hang + Floor) *Keep weight between 40% - 50% 4 sets: Power Snatch + Squat Snatch *Keep weight between 50% - 60% In the remaining time after class: Build to a Heavy Snatch for the day.
SNATCH 4 sets: 3 Position Power Snatch (High Hang + Hang + Floor) *Keep weight between 40% - 50% 4 sets: Power Snatch + Squat Snatch *Keep weight between 50% - 60% In the remaining time after class: Build to a Heavy Snatch for the day.