STRICT PRESS Every 2:00 x 3 sets: 1 Rep @ 80-85% of 1 Rep Max or Light/Moderate Weight *3 Second Isometric **Keep weight the same across all 3 sets "No Shoes, No Shirt, No Problem" For Time: 2,000 Meter Bike Erg 1,000 Meter Row 50 Toes to Bar *Work In...