strict press Every 1:30 x 4 sets:3 Reps@ 70-75% of 1 Rep Max or Light/Moderate Weight "Oooh Yeah!" On the 2:00 x 10 Sets:500 Meter Echo BikeAMRAP “Macho Man”*Macho Man:3 Power Cleans3 Front Squats3 Push Jerks[TRAIN] Barbell - 135lbs/95lbs[SWEAT] Barbell - 95lbs/65lbs