BACK SQUAT Every 1:30 x 4 sets:3 Reps@ 70-75% of 1 Rep Max or Light/Moderate Weight "Compounding Interest" 5 Rounds:30 Double Unders10 Overhead SquatsDirectly Into..1 Round:30 Overhead Squats100 Double UndersTIME CAP - 12:00[TRAIN] Barbell - 95lbs/65lbs[SWEAT] Barbell - 55lbs/45lbs