GYMNASTICS Every 1:30 x 8 sets (alternating movements):6-12 Strict Pull Ups**Add weight if needed.6-12 Strict Handstand Push-ups**Add deficit if needed. "SUPPER TIME" AMRAP 15:5/4 Calorie Bike Erg100 Meter Farmers Carry10/8 Calorie Bike Erg100 Meter Farmers Carry15/12 Calorie Bike Erg100 Meter Farmers Carry...Add 5/4 Calories Per Round