STRICT PRESS Every 2:30 x 4 sets:5 Reps@ 65-70% of 1 Rep Max or Light/Moderate Weight*5 Second Isometric**Keep weight the same across all 3 sets "Lynne's Twin" AMRAP 15:500/400 Meter Echo BikeMax Unbroken Push Jerks500/400 Meter Echo BikeMax Unbroken Bar Muscle-ups[TRAIN] Barbell - 155lbs/105lbs[SWEAT] Barbell - 115lbs/85lbs