BACK SQUAT Every 2:30 x 3 sets:3 Reps@ 75-80% of 1 Rep Max or Light/Moderate Weight*5 Second Eccentric**Keep weight the same across all 3 sets. "Restless Leg Syndrome" 3 Rounds For Time:25 Toes to Bar500/400 Meter Row100ft. Dumbbell Front Rack Lunge*Rest 2 Minutes Between Rounds.TIME CAP - 22:00