gymnastics conditioning Every 1:30 x 8 sets (alternating movements): 12-20 Strict Pull Ups **Add weight if needed. 12-20 Strict Handstand Push-ups **Add deficit if needed. "Unfortunate Events" On the Minute x 16: Minute 1: Bike Calories Minute 2: 1 Rope Climb (15ft.) + Max Shuttle Runs *1 Shuttle Run =...