SNATCH 4 sets: 1 Halting Power Snatch + Overhead Squat *3 second pause at knee 4 sets: 1 Halting Squat Snatch *3 second pause at knee 4 sets: Snatch High Pulls x 3 reps @ 110% of 1 Rep Max Snatch
SNATCH 4 sets: 1 Halting Power Snatch + Overhead Squat *3 second pause at knee 4 sets: 1 Halting Squat Snatch *3 second pause at knee 4 sets: Snatch High Pulls x 3 reps @ 110% of 1 Rep Max Snatch