SUNDAY 09.18.22

clean complex #1 4 sets:1 Halting Power Clean + Front Squat + 1 Halting Squat Clean*3 second pause at knee**aim to build to 70-80% of 1 Rep Max Squat Clean clean complex #2 4 sets:1 Halting Squat Clean + Front Squat*3 second pause at knee**aim to build to 80-90% of...