POWER CLEAN + PUSH JERK Every 2:00 x 5 sets:1 Power Clean3 Push Jerks@ 65-70% of 1 Rep Max Clean & Jerk "WELL ROUNDED" 6 Rounds For Time:3 Clean and Jerks200 Meter Run1 Round of "Cindy"*1 Round of "Cindy":5 Pull-Ups10 Push-Ups15 Air SquatsTIME CAP - 18:00