BACK SQUAT Every 2:30 x 4 sets:5 Reps@ 65-70% of 1 Rep Max or Light/Moderate Weight*5 Second Isometric**Keep weight the same across all 3 sets "Abomination" AMRAP 15:21 Weighted Sit-ups15/12 Calorie Row9 Dumbbell Thrusters[TRAIN] Dumbbells - 50lbs/35lbs[SWEAT] Dumbbells - 35lbs/25lbs