Squat snatch Every 2:00 x 5 sets: 3 Reps @ 70-75% of 1 Rep Max Squat Snatch "kelly .3" 3 Rounds For Time: 400 Meter Run 30 Box Jumps 30 Wallballs TIME CAP - 18:00 [TRAIN] Box Height - 24”/20” Medicine Ball - 20lbs/14lbs - 10ft./9ft. Target [SWEAT] Box Height...