CLEAN + JERK Every 2:00 x 4 sets:3 Squat Cleans1 Push Jerk@ 70-75% of 1 Rep Max Clean & Jerk "The Rest Is History" 3 Rounds For Time:30 Bar-Facing Burpees20 Hang Power Cleans100 Double Unders*Rest 1 Minute Between RoundsTIME CAP - 20:00[TRAIN] Barbell - 135lbs/95lbs[SWEAT] Barbell - 95lbs/65lbs