back squat Every 2:30 x 4 sets:5 Reps@ 65-70% of 1 Rep Max or Light/Moderate Weight*5 Second Isometric "home plate" AMRAP 6:1,000/800 Meter Row12 Front SquatsMax Bar-Facing BurpeesAMRAP 6:1,000/800 Meter Row12 Front SquatsMax Burpee to Touch (6")AMRAP 6:1,000/800 Meter Row12 Front SquatsMax Burpee Box Jumps (24"/20")