DEADLIFT Every 2:30 x 3 sets:3 Reps@ 75-80% of 1 Rep Max or Light/Moderate Weight*5 Second Eccentric "BALL DON'T LIE" Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wallballs
DEADLIFT Every 2:30 x 3 sets:3 Reps@ 75-80% of 1 Rep Max or Light/Moderate Weight*5 Second Eccentric "BALL DON'T LIE" Every 2 Minutes Until 150 Reps:18/14 Calorie RowMax Wallballs