STRICT PRESS Every 2:30 x 3 sets: 3 Reps @ 75% - 80% of 1 Rep Max *5 Second Eccentric "4 WHEEL DRIVE" 5 Rounds x AMRAP 4: 21/15 Calorie Echo Bike 15 Burpee Box Jumps Max Shuttle Runs (1 Shuttle Run = 10 Meters) *Rest 4 Minutes Between Rounds
STRICT PRESS Every 2:30 x 3 sets: 3 Reps @ 75% - 80% of 1 Rep Max *5 Second Eccentric "4 WHEEL DRIVE" 5 Rounds x AMRAP 4: 21/15 Calorie Echo Bike 15 Burpee Box Jumps Max Shuttle Runs (1 Shuttle Run = 10 Meters) *Rest 4 Minutes Between Rounds