SQUAT SNATCH Every 2:00 x 5 sets: 3 Squat Snatches @ 65-70% of 1 Rep Max Squat Snatch "RUNDY" 5 Rounds For Time: 400 Meter Run 15 Power Snatches 15-12-9-6-3 Handstand Push-ups
SQUAT SNATCH Every 2:00 x 5 sets: 3 Squat Snatches @ 65-70% of 1 Rep Max Squat Snatch "RUNDY" 5 Rounds For Time: 400 Meter Run 15 Power Snatches 15-12-9-6-3 Handstand Push-ups