WEDNESDAY 9.22.2021

DEADLIFT Every 1:00 x 5 sets: 4 Dead Stop Deadlifts @ 63% of 1 Rep Max Deadlift Directly into…Every 1:00 x 5 sets: 4 Touch-and-Go Deadlifts @ 68% of 1 Rep Max Deadlif "HANGING BY A MOMENT" 5 rounds for time:60 Double Unders 9 Hang Power Cleans1-2-3-4-5 Rope Climbs *Rest 1 Minute After...