SATURDAY 9.04.2021

CLEAN & JERK + BACKSQUAT CLEAN & JERK Every 2:00 x 5 sets: 3 Squat Cleans + 1 Jerk @ 65-70% of 1 Rep Max Clean & Jerk Directly into… BACK SQUAT Every 2:00 x 6 sets: 10-10-8-8-6-6  "STATUTE OF LIBERTY" AMRAP 12: 5 Bar Muscle-ups 10 Single Dumbbell Hang...