POWER SNATCH Every 1:30 x 5 sets: 2 Power Snatches @ Moderate Weight "THE FLIP SIDE" 3 Rounds: 21 Kipping Handstand Push-Ups 12 Power Snatches Directly Into... 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches TIME CAP - 20:00 [TRAIN] Barbell - 95lbs/65lbs [SWEAT] Barbell - 75lbs/55lbs