BACK SQUAT Every 2:00 x 5 sets: 3 Back Squats @ Moderate/Heavy Weight "ALL STAR SPECIAL" 3 Rounds: 12 Thrusters 12 Pull-Ups [TRAIN] Barbell - 95lbs/65lbs [SWEAT] Barbell - 65lbs/45lbs 800 Meter Run 3 Rounds: 9 Thrusters 9 Chest to Bar Pull-Ups [TRAIN] Barbell - 115lbs/85lbs [SWEAT] Barbell - 75lbs/55lbs...