BENCH PRESS Every 2:00 x 6 sets:4-4-3-3-2-2*Build to a heavy weight "BALL DON'T LIE" Every 2:00 until 150 Reps: 18/14 Calorie Row Max Wallballs
BENCH PRESS Every 2:00 x 6 sets:4-4-3-3-2-2*Build to a heavy weight "BALL DON'T LIE" Every 2:00 until 150 Reps: 18/14 Calorie Row Max Wallballs