"BAIT & SWITCH" AMRAP 20: 2 Burpee Pull-Ups 4 Power Snatches8 Box Jump Overs[On the 0-5-10-15]:500 Meter Row MIDLINE 3 sets or until the end of class, for quality:15 Pausing Supermans15 Banded Glute Bridges0:45 Side Plank Each Side*Rest as Needed.
MONDAY 9.06.2021
"BAR STAR" For time:800 Meter Run16 Power Snatches16 Bar Facing Burpees16 Power Cleans400 Meter Run12 Overhead Squats12 Bar Facing Burpees12 Front Squats200 Meter Run8 Squat Snatches8 Bar Facing Burpees8 Squat Cleans400 Meter Run12 Overhead Squats12 Bar Facing Burpees12 Front Squats800 Meter Run16 Power Snatches16 Bar Facing Burpees16 Power CleansPARTNER VERSIONRun...