CLEAN & JERK + BACKSQUAT Every 1:30 x 5 sets:3 Power Cleans + 1 Push Jerk @ 65-70% of 1 Rep Max Clean & JerkDirectly into…BACK SQUATEvery 2:00 x 6 sets:8-8–6-6-4-4 "BEST FOOT FORWARD" 3 Rounds For Time:100 Double Unders20 Chin Over the Bar Pull-ups30 Single Dumbbell Box Step-Overs