FRIDAY 9.17.2021

SNATCHES Every 1:30 x 5 sets:2 High Hang Power Snatch + 2 High Hang Squat Snatch *Keep weights light.Directly into…Every 1:30 x 5 sets:1 Power Snatch + 1 Hang Squat Snatch @ Moderate Weight "IT'S NOT OVER" On the 0:00...AMRAP 9:15 Toes to Bar 10 Deadlifts5 Power SnatchesOn the 9:00...6 minutes to...