TABATA T2B 8 Intervals of Toes To Bar 20 seconds of work 10 seconds of rest "BOAT SHOES" For Time: 1,500 Meter Row 1,200 Meter Run —Rest 3 Minutes— 1,000 Meter Row 800 Meter Run —Rest 3 Minutes— 500 Meter Row 400 Meter Run
TABATA T2B 8 Intervals of Toes To Bar 20 seconds of work 10 seconds of rest "BOAT SHOES" For Time: 1,500 Meter Row 1,200 Meter Run —Rest 3 Minutes— 1,000 Meter Row 800 Meter Run —Rest 3 Minutes— 500 Meter Row 400 Meter Run