STRICT GYMNASTICS 15 minutes to work through 5 sets of each movement:Strict Pull-ups 5-9 Unbroken: 4-3-3-3-210-14 Unbroken: 9-8-7-7-615-19 Unbroken: 12-10-8-8-620-24 Unbroken: 18-15-12-10-625+ Unbroken: 20-16-12-12-8Strict Handstand Push-Ups5-9 Unbroken: 4-3-3-3-210-14 Unbroken: 9-8-7-7-615-19 Unbroken: 12-10-8-8-620-24 Unbroken: 18-15-12-10-625+ Unbroken: 20-16-12-12-8*Choose correct reps per set based on Max Number achieved in Testing Week (Wednesday, September...