THURSDAY 9.09.2021

DEADLIFT Every 1:30 x 4 sets: 3 Dead Stop Deadlifts @ Moderate Weight OR @ 70% of 1 Rep Max Deadlift Directly into…Every 1:30 x 4 sets: 3 Touch-and-Go Deadlifts @ 10-20lbs heavier than above OR @ 75% of 1 Rep Max Deadlift  "GWEN & WHERE?" For Time:400 Meter Run15 Unbroken...