CLEAN & JERK + BACK SQUAT Every 1:30 x 5 sets:1 Power Clean + 1 Hang Squat Clean @ 65-70% of 1 Rep Max Clean & JerkDirectly into…BACK SQUATEvery 2:00 x 6 sets:6-6-5-5-4-4 "BEST FOOT FORWARD" 3 Rounds For Time:100 Double Unders20 Chin Over the Bar Pull-ups30 Single Dumbbell Box...