CLEAN & JERK 5 sets of: Tall Power Clean + Tall Squat Clean 5 sets of: Tall Push Jerk + Tall Split Jerk 5 sets of: Power Clean + Front Squat + Power Jerk + Squat Clean + Split Jerk
CLEAN & JERK 5 sets of: Tall Power Clean + Tall Squat Clean 5 sets of: Tall Push Jerk + Tall Split Jerk 5 sets of: Power Clean + Front Squat + Power Jerk + Squat Clean + Split Jerk