THURSDAY 9.16.2021

GYMNASTICS 20 minutes to work through 5 sets of each movement:Strict Pull-ups 5 Unbroken: 4-3-3-2-210 Unbroken: 9-8-7-6-615 Unbroken: 12-10-8-6-620 Unbroken: 18-15-12-8-625 Unbroken: 20-16-12-8-8Strict Handstand Push-Ups5-9 Unbroken: 4-3-3-2-210-14 Unbroken: 9-8-7-6-615-19 Unbroken: 12-10-8-6-620-24 Unbroken: 18-15-12-8-625+ Unbroken: 20-16-12-8-8*# = Max unbroken movement "FASTBALL" 1 Round For Time:400 Meter Run40 Wall Balls400 Meter RunTIME...