SQUAT SNATCH Every 1:30 x 5 sets:3 Power Snatches @ Moderate Weight OR 65-70% of 1 Rep Max Squat Snatch "THINK TWICE" AMRAP 8: 15/12 Calorie Row9 Strict Handstand Push-ups—Rest 3 Minutes—AMRAP 8: 15/12 Calorie Row9 Deadlifts
SQUAT SNATCH Every 1:30 x 5 sets:3 Power Snatches @ Moderate Weight OR 65-70% of 1 Rep Max Squat Snatch "THINK TWICE" AMRAP 8: 15/12 Calorie Row9 Strict Handstand Push-ups—Rest 3 Minutes—AMRAP 8: 15/12 Calorie Row9 Deadlifts