RING MUSCLE UP PRACTICE 12 minutes to practice/find:Ring Muscle Ups or Ring Muscle Up Modification "DIAMOND IN THE ROUGH" For time: 10-8-6-4-2Ring Muscle-upsDouble Devil's Press Double Dumbbell Box Step-Overs TIME CAP - 16:00
RING MUSCLE UP PRACTICE 12 minutes to practice/find:Ring Muscle Ups or Ring Muscle Up Modification "DIAMOND IN THE ROUGH" For time: 10-8-6-4-2Ring Muscle-upsDouble Devil's Press Double Dumbbell Box Step-Overs TIME CAP - 16:00