DEADLIFT Every 1:30 x 2 sets: 2 Dead Stop Deadlifts @ Moderate/Heavy Weight Directly into…Every 3:00 x 2 sets: Max Touch-and-Go Deadlifts @ 10-20lbs heavier than above "SHINER" On the 4:00 x 5 Rounds:15/12 Calorie Echo Bike 12 Double Dumbbell Hang Power Cleans9 Burpee Box Jumps